The small changes in this year is Intermittent Fasting, I just control my consume period to eat food within 8 hours / day, continiously a year and now I got a big change with my body, If I can do more

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Unchen

The small changes in this year is Intermittent Fasting, I just control my consume period to eat food within 8 hours / day, continiously a year and now I got a big change with my body, If I can do more exercise, it might have a better results :)

Aug 29, 2021 3:57 PM

Corrections · 1

This year’s small change is intermittent fasting. I limit my window of eating to 8 hours a day for the whole year, and now my body has significantly changed. If I exercise more, I might get even better results :)

March 24, 2022

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