Is breakfast the most important meal of the day? According to the latest research, it doesn't matter what time you eat. Researchers also say that skipping one meal a day has great influence on your health, especially when you are on a diet. It helps you burn the fat and increases your energy levels. Not eating for a few hours helps your body to get rid of toxins. So, breakfast is not the most important meal, unless you eat right amount of calories a day. I'd appreciate your comments, if I made some mistakes :)