According to me The Best first is the zfood You have fresh enough quantity as In this society of different statuses if a person has Vegetables and Have fresh and cheap to buy then they should eat these as Nature has made these things With a beautiful Pattern and there's a connection between Human being and the Foods.just we need to understand it. By the way Vegetables are the best diet for human as they are full of vitamins, minerals that our body needs ;and non vegetables, may be just making you feel Full and may cause health problems like obesity.