Firstly, 个 does not have a meaning. It's one of the many measure words in Chinese that are placed before nouns. The same way we say "a *loaf* of bread" and "a *pair* of shoes" not 'a pair of bread' and 'a loaf of shoes." 个 is the most commonly used measure word in Mandarin and is used for people and most objects. 这个can be translated as "this[thing]" i.e. 这个书包-this book bag, 这个人- this person.
In English "this one" can openly refer to anything in the world. A cat, a cake, a television set, a computer or a house or even a magazine. In Mandarin however, measure words let us know what is being talked about i.e 辆 refers to vehicles, so if someone says "这辆“ they are most likely referring to a car. Or if they say: 那条 they are referring to something long and/or skinny i.e. 这条狗(this dog) or 这条连衣裙(this dress),五条金鱼(Five goldfish). The measure word you use is very important: 一个蛋糕 means "one cake" while 一片蛋糕 means "a slice/piece of cake"
这 means "this".那 means "that".