hi
excuse me i couldent find your queation for first time
1.use from each second which you have for writing,listening ,speaking & practicing it.
2.start from small sentences to long ones.
3. try make sentences in your mind in english (not in your language & then translate it)
4.after speaking of a native speaker try repeat them loudly ( not in your mind only)
5.use a spacial refrences for studying ( which help you see your progress on it)
6.ask all your question & dont be shy
7. speak more & more & dont worry about your mistakes you can resolve them step by step.
try it
GOOD LUCK