If someone is being too extreme in some way, you can tell them to take it down a notch. For example:
That music is too loud; take it down a notch.
You're driving too fast; take it down a notch.
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Or you might say "take it down a notch" to tell someone to relax.
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Barra-Barracuda
Language Skills
Chinese (Mandarin), Chinese (Cantonese), English, Korean