Can you help me with three questions?
1) Does it sound odd to say "Don't push yourself too hard in(or during?) your workout today or you will feel sore all over tomorrow"? Does "feel sore all over" sound odd?
2) Does it sound odd to say "They babbled/yapped the whole day away" or "They babbled/yapped away all day"? Are both odd?
3) If you are painting and you make a mistke because someone startled you, could you say "You messed me up"? or "You made me mess up"?