nervousness is bad situation we have to cotrole it when we get angry our face become very awful and naughty. If we continue and repeat it we lose our face beauty try to be strong do not let someone effect you and get your controle, when you become angry it mean someone effect you , you are a weak person

I assume we're talking about situations where nervousness is an irrational reaction? I won't address genuinely stressful and potentially dangerous situations where being nervous is actually a good way to stay alive. :) Stopping getting nervous when doing one, specific job (like public speaking) is usually just as simple as doing the thing a lot. As a situation becomes increasingly familiar to you, it loses its novelty, and it becomes more natural and normal to you. So you're no longer as nervous. If that doesn't work, or if we're talking about never, ever getting nervous again even in a novel situation, then you need to understand that you get nervous because you get self-conscious. Self-consciousness, when it becomes extreme, is an excessive awareness of yourself. If you can learn not to focus on yourself so much, not to think about yourself so much, but instead to think about the job you're doing and the people you're doing it for or in front of, then that will help. It's extremely difficult to do, though. The mind CONSTANTLY returns to the self. Fight it, practice it, every time you find yourself thinking about yourself and how you're doing, and how you look, and how you feel, and how red you're getting, and all that, just stop. And think about something else. It will take practice and possible a very long time, but eventually I believe that you will see an improvement. It's likely that no-one prone to nervousness is ever cured of it. But it can be made less painful, and less of a problem, if you try hard enough.

i personally , convince myself that getting nervous will not help me and he will make me akward so i just take a deep breath and stop thinking very much