In the Western US (where I lived for 40 years), the two terms are interchangeable.
"He made a big deal out of it." (He had an exaggerated response/viewpoint - often an angry response to a small incident)
"He blew it out of proportion." (He had an exaggerated response/viewpoint - often an angry response to a small incident)
You can see these exaggerated responses on TV shows. For example, a friend shows up five minutes late at a restaurant and the person who is waiting reacts as if they had been waiting for an hour. Then the two begin to argue and both walk away angry.