Composure is being in control of oneself. So, if a basketball player says, "I lost my composure on the court," it might mean that they stopped being calm and in control of their emotions. If they kept their composure, it means they stayed calm. Accountable means having to justify one's actions. So, on a resume, accountable might mean that they had a job which other people ensured they were doing properly, and that person proved themself up to the task. Hope that helps you.