I really don't like doing sports, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's by stretching 2 or 3 times a day. This is the easiest stretch: you have to tilt your head down, the cross your palms on the back of your head and press. Your head must resist the pressure of your palms for a few seconds. Fantastic! It's easy and very effective for the spine.

I really don't like sport, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's stretching for 2 or 3 times a day. The easiest version: you have to tilt your head, cross your palms on the back of your head, and press. The head must resist the pressure of the palms for a few seconds. Fine! It's easy and very effective for the spine.