Victor
I want to go to gym, but it rather expensive and takes too much time to get to the nearest. Running and skiing in a cold season help me to stay in a good shape. I believe, ski is a best activity for health. All the muscles act when you are skiing: legs, hands, torso. Everything balanced. Moreover, you do it on the fresh air. You can variate your training tasks from cardio to speed and strength training. If you want to focus on hands, you can go uphill using hands only. The same thing you can do for your legs or torso. In the warm season I use roller skis. It is a kind of skis but with wheels. They are shorter, of cause, and technically looks like rollerblades, and you push yourself with poles. The main problem is to find a road with a good asphalt and without any traffic. Undoubtedly, running and skiing can't substitute a powerlifting, so I do exercises with weights at home, and also I have some primitive exercise equipment on my backyard.
Jun 10, 2021 12:54 PM
Corrections · 4
I want to go to gym, but it is rather expensive and takes too long to travel to the nearest gym. Running and skiing in the winter season helps me to stay in good shape. I believe, skiing is one of the best activities for health. All the muscles are involved when you are skiing: lower body, upper body and torso. A well balanced physical activity. Moreover, you do it in the fresh air. You can variate your training exercises from cardio to speed and strength training. If you want to focus on upper body, you can go uphill using only your upper body. The same approach you can do for your legs or torso. In the warm season I use roller skis. It is similar to skis, but with wheels. They are shorter, of course, and technically looks like rollerblades, and you push yourself with poles. The main problem is to find a road with a good asphalt and without any traffic to train on. Undoubtedly, running and skiing can't substitute resistance training, so I do exercises with weights at home, and also I have some primitive exercise equipment on my backyard.
Great paragraph. I feel like I’ve learned a lot about you already by just reading this. I have changed some words as they might be lost in translation such as powerlifting which I think you actually mean resistance training
June 10, 2021
I want to go to gym, but it’s rather expensive and takes too much time to get to the nearest one. Running and skiing in the cold season helps me to stay in good shape. I believe, skiing is the best activity for health. All the muscles are active when you are skiing: legs, hands, torso. Everything balanced. Moreover, you do it in the fresh air. You can variate your training tasks from cardio to speed and strength training. If you want to focus on hands, you can go uphill using hands only. The same thing for your legs or torso. In the warm season I use roller skis. It is a kind of skis but with wheels. They are shorter, of course, and technically looks like rollerblades, and you push yourself with poles. The main problem is to find a road with good asphalt and without any traffic. Undoubtedly, running and skiing can't substitute a powerlifting, so I do exercises with weights at home, and also I have some classic exercise equipment on my backyard.
June 10, 2021
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