I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or so

Juan Francisco

I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or something in the computer. In addition, I think that having dinner earlier would be also beneficial to have a proper rest.

Jun 9, 2021 7:35 AM

Corrections · 2

I think that a good way to improve your sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (on paper) immediately before sleeping, instead of watching TV or something on the computer. In addition, I think that having dinner earlier would also be beneficial to having a proper rest.

June 9, 2021

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