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Was unternehmen Sie, um Stress abzubauen?

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Was unternehmen Sie, um Stress abzubauen?
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April 22, 2022
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السلام عليكم
November 23, 2021
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Selam
October 6, 2021
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February 10, 2022
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اكل العلك
Jul 29, 2023 9:12 PM
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Para reduzir o estresse, eu pinto. Pintar me relaxa e me surpreende. é uma atividade que me permite viver inteiramente no momento presente. Pintando, sigo um processo intuitivo, baseado em cores numa sequência particular. Também dançar reduze o nível de estresse na minha vida. Me mover com coreografia me conecta com um área diferente do das minhas experiências normais, o que me faz sentir mais livre e aberta à sensações. Acho que a arte em todas suas formas beneficia a saúde pessoal.
May 6, 2022
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