If you are passionate about fitness, here are some words you need to know in English!

Fitness Vocab

The ability to exert force, often developed through resistance or weight training.

The ability to sustain prolonged physical activity, often developed through cardiovascular exercises.

The range of motion of muscles and joints, which can be improved through stretching exercises.

Exercises that increase your heart rate and improve the efficiency of the cardiovascular system, such as running, cycling, or swimming.

(Repetitions) The number of times you perform a specific exercise or movement within a set.

A group of repetitions of an exercise, typically followed by a rest period.

A workout that involves moving quickly from one exercise to another, usually with minimal rest in between.

The process of resting and allowing muscles to heal after intense exercise.

The muscles in the abdomen, lower back, and pelvis, which are essential for balance and stability.

A light exercise routine performed before more intense physical activity to prepare the body and prevent injury.