Master refined, technical, and idiomatic language used in high-level discussions of sport.

🏆Elite Expression: C2 Vocabulary for Sports & Fitness

a concept describing how joints and muscles work together during movement

the optimal physical and mental state for high-level performance

the interaction between mind and body during intense physical activity

reducing training volume before competition to optimise performance

the ability to exert maximum force in minimal time, essential for sprinting/jumping

the idea that small, consistent improvements lead to major performance advances

controlling the intensity and volume of training to prevent fatigue and injury

the way the body adjusts to repeated movements required by a particular sport

movement that minimises energy use while maximising effectiveness

the ability of an athlete to perform at a high level over many years

the precise control of muscles through the nervous system

the ability to understand and apply complex strategies in competitive situations

the use of data to evaluate and improve athletic output

the mental strength to stay focused and make decisions under pressure

training designed to improve the efficiency of the body’s energy systems