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Pratica quotidiana
My average days can be divided into weekends and working days, but I live them quite similarly. I get up around 8AM in most cases, and go to bed around 11PM. I try to stick with a stable biological clock. I believe that breakfast plays a crucial role in keeping us heathy, so I take it as one of my daily routine in the morning and try to eat well. After breakfast, I set aside around 20 minutes for whole body work out: simple ones like stretching exercise. Every other day, I walk my little dog. And if I get enough time, I clean up the room. The time I go to office is flexible around 10AM, so morning time is the most productive time in the day for me to deal with my personal stuff. I get off work flexibly as well, sometimes I work overtime. I mainly relax and rest after work. I think the dinner is the least important meal in the day, so I often eat less and simply for dinners. My job could be stressed in the day, I like to arrange some activities on weekends like swimming, gardening, reading...
9 gennaio 2024
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