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百密一疏
吃多少食物比较健康?
Jun 28, 2021 1:36 PM
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吃多少食物比较健康?
少なく食べたほうが健康です
February 16, 2022
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吃多少食物比较健康? 1、蛋白质 男女每餐摄入量分别为2个掌心和1个掌心大小,其量应与掌心大小及厚度相当(图①)。包括肉类、鱼类、鸡蛋、奶制品及豆类等。 2、蔬菜 男女每餐摄入量分别为2拳和1拳大小,蔬菜的厚度及直径与拳头相当(图②)。包括西兰花、菠菜、生菜、胡萝卜等。 3、碳水化合物 男女每餐摄入量分别为一捧和半捧(图③)。包括谷类食物、淀粉类食物等。 4、脂肪 男女每餐摄入量分别为2个拇指和1个拇指大小(图④)。包括食用植物油、黄油、坚果油和植物种子等。
June 29, 2021
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吃多少食物比较健康?
七分饱
June 28, 2021
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百密一疏
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Chinese (Mandarin)
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Chinese (Mandarin)
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