How can I quit smoking? I smoke about 1.5 packs a day. And I want to get rid of it.I look forward to your recommendations.

OZON

How can I quit smoking?

I smoke about 1.5 packs a day. And I want to get rid of it.

I look forward to your recommendations.

Mar 27, 2017 8:50 AM

Hello, OZON! I can tell you how I did. I just tore a half full pack of cigarettes and threw it away. It's all in your head. Give up this shit and you'll feel much better.

Good luck!

March 27, 2017

I think the best method is to first cut it down gradually as much as you can, and then start to use nicotine patch or nicotine gum and E-cigarette,but aside from these methods I think your determination to quit smoking plays the main role.because no matter which method you use if deep down you don't want to quit, you will start to use it again sooner or later.

March 27, 2017