What,s your suggestion for these days to feel better?
Some times for feeling better I listen to music and reading books and excercising. But this time none of them help me.
- Make sure to talk with someone trusted to share your thoughts and feelings
- make sure to know or do something new daily
- have quality time with friends / family
- learn new skill you always wanted to learn
- plan your day
- don't forget to have fun and going out with friends or watching films
Hope you have good days :)
من هم زامانهاي خيلي خستهم كه نمی توانم به موسیقی گوش کنم - وقتي كه اين اتفاق مي افتد سعي كنم فكر كنم كه فاردا يا سال اينده بتر باشه
---- Sometimes you just have to lie down and rest. Music and reading stimulate your mind too much when you are tired, and exercise over-stimulates your body. You only have so much eneregy so if you become very exhausted mentally you can't do physical things. If you are too exhausted physically you can't do mental things.
