Wake up early, that would make you sleep early.
and if you wanted to know how to wake up early, then start new discussion for that :P
Turn off your cellphone before you want to sleep.
Take a hot shower ;)
DAnce non stop til you get worn out :P
:) I agree with you :) whenever I try to listen to music, I receive a message from my brain : " Your brain is activated, now we are going to the year when you listened to it for the first time." :) and then my nostalgic movie starts in my brain until turn off the music :)