Hisun
Is it better to exercise in the morning or in the evening?
Dec 6, 2007 1:49 PM
Answers · 6
The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. • Fewer distractions and schedule interruptions. • Can make time for exercise by getting up a bit earlier. • Raises your heart rate and metabolism to burn more calories earlier in the day. • Gives a feeling of physical energy for hours. • Improves your mental acuity for hours. • Cooler temperatures in summer. • Air pollution is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a morning sports event, train in the morning. This was taken from an About.com article, I hope it helps!
December 7, 2007
It is best to exercise when your mind is most active and alert, whatever time of the day that is for you.  Just make sure that you have a block of free time and that you will not be getting continuously sidetracked.
December 6, 2007
Depends on your status and where are you ,i think
December 14, 2007
Seen from a scientific perspective definitely in the late afternoon or evening, around 5-6pm. The best time to improve your bodies fitness.
December 9, 2007
Morning ,i think. There is fresh air.
December 9, 2007
Show More
Still haven’t found your answers?
Write down your questions and let the native speakers help you!
Hisun
Language Skills
Chinese (Mandarin), Chinese (Cantonese), English, Japanese
Learning Language
Chinese (Cantonese), English, Japanese