There are really many I do when get Sadness , Anger , depression and offence :
When I get Angery and Sad I really Making Wudhu " ablution" To wash my Body " Hands , Face ,.. " So Water make me calm kinda ,, Or when I get anger and cant get water Just change my position e.g. If I was standing then I sit down , If I was Sit down then lie down, And So One , Or Start to Listen to the Holy Quran making me really calm , Or pray , Or If I was at home sometimes go out and go to place where Calmness , and sitting alone e.g. By the River Nile when I see the Water and the green plantes make me Calm down ,..
And when I get the Depression Pray to God to get over it , and give me the Patience and optimistic.
And Really when someone offense to me , I really Sometimes cry when I stand alone and remember that , and don't discuss anybody just let him Blame and feel with wrong towards me .
I hope all be Happy , Satisfy , Optimist , Calm , and love the life ^_^