Mike Aoyama
In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drinking alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.
Sep 18, 2021 10:18 PM
Corrections · 1
In order to get good sleep I’m trying to get exercise as much as possible during the day.However I sometimes cannot do that because I’m busy. At that time I will take a melatonin.I sometimes drank alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.
Sep 18, 2021 10:23 PM
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Mike Aoyama
Language Skills
English, Japanese
Learning Language
English