For forms (b), instead of using the plural form, you can use the adjective "British" or "French" to refer to the people or culture of those countries. Here are some examples:
"As the British say, keep calm and carry on."
"As the French say, vive la différence."
Alternatively, you can use the demonym or the nationality to refer to the people of those countries, for example:
"As the English say, an apple a day keeps the doctor away."
"As the French say, joie de vivre."
Note that while the terms "English" and "French" are sometimes used as nouns to refer to the people of those countries, it is more common and polite to use them as adjectives.