This advice is very good: https://english.stackexchange.com/questions/25038/phrasal-verbs-rules-and-tricks
It talks about common themes, and says:
Off often conveys a sense of surprise or something being out of control (go off (=explode), set off, let off (both=cause to explode), make off (=run away), make off with (=steal), )
•On often conveys smoothness or harmony (get on (=have good relations with one another), or continuation (go on (=continue, proceed), carry on (=continue))
•Up often conveys a sense of something being finished or completed (eat up, drink up, settle up) or of inclusion (count up, make up (=comprise)) or of creation (make up (=invent), dream up, set up)
•Out also often conveys a sense of something ending, but in a premature or undesired way (fall out(=cease to be friends), drop out (=leave/be expelled), wipe out (=fall off, e.g. a surfboard)).
But you're right, lots of them you just have to repeat repeat repeat!