In this episode I talk about collecting sand dollars on my California vacation.
Take an English Lesson with Carl https://italki.com/teacher/1947582

Streetwise English

SWE 142 California Sand Dollars 双语

As a beginner level language learners, you can study reading in a simple word. But, simple words like what? You must be wondering when you read the title of this column. The first words you should read are: Practice reading numbers and colors. Yes, it matters. Because when you study Indonesian with materials such as BIPA, you will be invited to read simple conversational texts where usually simple conversations will discuss questions like "What time is it?" then you have to answer with Numbers, right?
Apart from learning to use file books, when you are a traveler and are going to Indonesia, of course you will use a lot of money and you have to know how to say it in Indonesian. Of course you can actually use English, but remember when you are a foreigner in another country, they will be happy if you can use that country's language, especially Indonesians.
So, feel free to learn numbers and colors as a beginner


Learning Bahasa (Complete Beginer)

READING PRACTICE IS IMPORTANT

🕰️ Want to learn how to ask and tell the time in Italian? In this episode of Italian Everyday, you’ll discover the most common phrases to say what time it is, using both the 12-hour and 24-hour formats.

You’ll also learn how to use di mattina, di pomeriggio, di sera, and di notte to specify the time of day. 🎧 Repeat the phrases with me and pause when needed!

📌 Follow for more episodes with useful phrases for living and traveling in Italy. Enjoy listening! 🇮🇹

Italian Everyday

Frasi utili per chiedere e dire l’ora in italiano |Useful Phrases for Asking and Telling the Time in Italian

Medical Spanish🎧🏥 
Duración: Casi 1 minuto 
El hipotiroidismo.

Hablando Al Chile

Hypothyroidism 🎧🏥

CHISTES MEXICANOS

LAS PROMESAS DE UN POLÍTICO.

Diary of a Bubbly Teacher👩‍🏫🤗😘

Memory of a class: Face drawing Punishment

Let's discuss life in a big city. Easy podcast for beginners in Russian.

Russian Library

Big city life

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.