Hello and welcome to today’s episode. I hope you are all well and having a wonderful day. Today’s topic is longevity, this is something I only really took seriously and investigated since the pandemic.
Since the pandemic, most of us, myself included have realised how important our health is and have started taking a proactive approach to our health. The average lifespan has been extended dramatically since the environmental improvements in the 1990s due to advances in medicine that have nearly eliminated certain deadly infectious diseases. The good news is that although longevity is mostly influenced by genetics, studies show that genetics count for 30% of longevity the rest is determined by your lifestyle, behaviours, attitudes, environment, and luck. 


Matcha & Meditation

Longevity

Here are five simple expressions to say "no" in Chinese with simple examples:
1. 不 (bù) - This is a simple and common way to say "no" in Chinese. It can be used in a variety of contexts and is a general negative word.
Example:
A: 你喜欢苹果吗？ (nǐ xǐ huān píng guǒ ma?) (Do you like apples?)
B: 不 (bù) (No)
I normally don’t answer people with just a simple 不 to say no, because it sounds rude. But if you are in a fight with someone, I guess it is a good language tool.
2. 不要 (bù yào) - This phrase means "don't want" or "don't." It can be used to say "no" in a more polite or indirect way.
Example:
A: 吃蛋糕吗？ (chī dàn gāo ma?) (Do you want to eatcake?)
B: 不要，谢谢。 (bù yào, xiè xiè) (No, thank you.)
3. 不行 (bù xíng) - This phrase means "can't" or "not allowed." It can be used to say "no" in a more formal or assertive way.
Example:
A: 你能给我五块钱吗？ (nǐ néng gěi wǒ wǔ kuài qián ma?) (Can you give me five dollars?)
B: 不行，我没有五块钱。 (bù xíng, wǒ méi yǒu wǔ kuài qián) (No, I don't have five dollars.)
5. 不可以 (bù kě yǐ) - This phrase means "cannot" or "not allowed." "不可以" (bù kě yǐ) is often used to indicate that something is not allowed or not permitted. 
Example:
A: 妈妈，我能去朋友家玩吗？ (mā ma, wǒ néng qù péng you jiā wán ma?) (Mom, can I go to my friend's house to play?)
B: 不可以，你还没有完成你的作业。 (bù kě yǐ, nǐ hái méi yǒu wán chéng nǐ de zuò yè) (No, you have not finished your homework yet.)

Five Ways to Say XXX in Chinese

5 ways to say "no" in Chinese

Poema de Federico García-Lorca del Romancero Gitano

POEMAS DE FEDERICO GARCÍA-LORCA

LA MONJA GITANA

Assister aux spectacles de la nature et rencontrer un animal sauvage par hasard, ce sont ces rencontres magiques que je vous propose dans cet épisode. Avez-vous déjà rencontré des animaux à l'état sauvage ?

Cher Journal

Episode 5 - Rencontres sauvages

こんにちは、あかりです。今日(きょう)はバンドTexturesについて話(はな)さなければいけません
Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing the scripts.
STEP 2. Go to ⁠⁠mochifika.com/podcast/⁠⁠ and check "Key vocabularies of this episode", and listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.
👉 Support the Mochifika project, and see full scripts + access to the additional materials!⁠⁠⁠
⁠https://www.patreon.com/mochifika⁠⁠
Buy me a coffee:⁠⁠⁠
⁠https://www.buymeacoffee.com/mochifika⁠⁠

Slow Japanese

Episode #66 - “Textures” is back - Pioneer of Math Metal


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Terzo episodio sui verbi di movimento ed altri 6 verbi molto utili per migliorare la vostra conversazione.

Via che si va!

Il podcast del modenese!

Altri 6 verbi di movimento 

In this podcast you can find different phrases to talk about your daily routine :)

A1-Niveau

09_Tagesablauf

Trata de como debes aprender a burlarte de ti mismo cuando estas aprendiendo un idioma nuevo.
It's about how you should learn to make fun of yourself when you're learning a new language.

Learning with Alexa

make fun of yourself

¿Estás hasta las narices de algo? ¿Estás hasta las narices de tu compañero o compañera de trabajo? Esto pasa a veces ...