Prüfungen, Probleme, Termine ... Stress kennt jeder. 
In dieser Podcast-Folge bekommt ihr von mir ein paar Tipps, die nicht nur euer Deutsch verbessern, sondern die euch auch helfen können, mit eurem Stress besser umzugehen. 

Deutsch mit Sonia

Stress und wie wir mit ihm fertig werden

This podcast episode will help you with numerous expressions that contain the words 'upon'. Be sure to go to my profile and book your online English lesson! ^^

All About English and How You Learn It!

Phrasal Verbs that Have 'Upon'

I helped a client overcome their workplace anxiety. Listen to the story, it's a good one. 

The Global Professional Podcast

How I helped a client overcome workplace anxiety - Episode 55

El objetivo de este podcast es ayudarte a mejorar tu capacidad de escucha y compartirte lecturas de utilidad  o recomendaciones. En este primer capítulo te cuento un poco sobre el tema de "Asertividad" de un libro muy interesante de una autora mexicana: Saber Crecer de Rosa Argentina Rivas Lacayo

Lo bonito en español

La asertividad

Lily:  Lucy,我每次看见我的男朋友和别的女生聊天聊得很开心，我就很吃醋。
Lucy：醋是很酸的东西呀，为什么你不开心要喝醋？
Lily:  不是，我说的吃醋是那个意思。
Lucy:  哪个意思？
Lily:  就是除了吃真的醋以外，吃醋还比喻嫉妒，多指男女关系方面。有时也称醋意、醋劲儿、醋坛子。比如说：
1：看到你对别的女生好，我就不想理你了。这一次我真的吃醋了。
2：我女朋友醋意大发，我要好好哄哄她。
3：我男朋友吃起醋来，醋劲儿挺大的。
4：我看到你们聊得那么好，我的醋坛子都被打翻了。

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀
Lily:  Lucy, wǒ měi cì kànjiàn wǒ de nán péngyǒu hé bié de nǚshēng liáotiān liáo de hěn kāixīn, wǒ jiù hěn chīcù.
Lucy: Cù shì hěn suān de dōngxī ya, wèishéme nǐ bù kāixīn yào hē cù?
Lily:  Búshì, wǒ shuō de chīcù shì nàgè yìsi.
Lucy:  Nǎge yìsi?
Lily:  Jiùshì chúle chī zhēn de cù yǐwài, chīcù hái bǐyù jídù, duō zhǐ nánnǚ guānxì fāngmiàn. Yǒushí yě chēng cùyì, cùjìn er, cùtánzi. Bǐrú shuō:
1: Kàn dào nǐ duì bié de nǚshēng hǎo, wǒ jiù bùxiǎng lǐ nǐle. Zhè yí cì wǒ zhēn de chīcùle. 
2: Wǒ nǚ péngyǒu cùyì dà fā, wǒ yào hǎohǎo hǒng hǒng tā.
3: Wǒ nán péngyǒu chī qǐ cù lái, cùjìn er tǐng dà de.
4: Wǒ kàn dào nǐmen liáo de nàme hǎo, wǒ de cùtánzi dōu bèi dǎ fānle.

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Lily: Lucy, I get jealous every time I see my boyfriend chatting happily with other girls.
Lucy: Vinegar is very sour, why are you unhappy to drink vinegar?
Lily: No, that's what I meant when I said jealous.
Lucy: What do you mean?
Lily: In addition to being really jealous, jealousy is also a metaphor for jealousy, mostly referring to the relationship between men and women. Sometimes it is also called醋意, 醋劲儿, and 醋坛子. For example:
1: Seeing that you are nice to other girls, I don't want to care about you anymore. This time I was really jealous. 
2: My girlfriend is jealous, I have to pamper her.
3: My boyfriend is jealous, and he is very jealous.
4: I saw that you guys were chatting so well, my vinegar jar was knocked over.【very jealous】

Lily-趣味中文-【Lily-中国 Italki Id:8877492 Chinese Tutor】

第4集-【你吃醋吗？vinegar or jealous】-with Lily-趣味中文 interesting Chinese

Comprensión auditiva del Idioma español.

Episodio: Frida Kahlo II.

Spanish México

Frida Kahlo II.

In today's episode, we’re diving into how to talk about feelings and mood in Ukrainian – from saying "I am happy" to "I am tired," and even how to ask others how they feel.

With simple tips and memory tricks, you’ll quickly pick up these essential expressions, plus a fun mini-dialogue to help you practice real-life conversations.

Listen now and start talking about your feelings in Ukrainian today!

Basic Feelings:

Я щасливий / Я щаслива – I am happy
Я сумний / Я сумна – I am sad
Я злий / Я зла – I am angry
Я втомлений / Я втомлена – I am tired

Emotions with "мені":

Мені страшно – I feel scared
Мені погано – I feel bad
Мені весело – I feel cheerful

Asking Others How They Feel:

Як ти себе почуваєш? – How do you feel?
Що з тобою? – What’s wrong?
Я почуваюся добре – I feel good
Я почуваюся не дуже – I don’t feel great

Mini-Dialogue:

Привіт! Як ти себе почуваєш? – Hi! How are you feeling?
Я щасливий, бо сьогодні вихідний! А ти? – I’m happy because today is a day off! And you?
Я втомлений, бо багато працював. – I’m tired because I worked a lot.
О, відпочинь! – Oh, get some rest!

Український подкаст для початківців з Альоною / Ukrainian podcast for beginners with Alyona 

Talking About Feelings & Mood

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

Today, I am in a coffee shop talking about the phrase the life of Reilly and the 60s movie Mary Poppins gets a warning.