The three basic words mean "help" are :
1 帮   帮帮我！   帮一下我！
2 帮助   谢谢你的帮助。    感谢你对我的帮助。
3 帮忙   给我帮个忙。     他帮了我一个大忙。      我给他帮了个小忙。

learn Chinese with GaoYang

How to ask for help in Mandarin

En este episodio les contamos una historia de terror real, los invitamos a escucharla.

Apapachando en Español

Episodio #10. Historia de terror 1 (real)

Transcription
https://www.patreon.com/posts/zhong-wen-shi-02-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240118毛泽东自传

Dàwèi:Nǐ zuò nǎr?
大卫：你坐哪儿？
     you seat where?
Lǐ Dàlóng:èrshí D.
李大龙：二十D。
             20D.
Dàwèi:jiùshìxǐshǒnjiān qiánbian de nà pái ba?
大卫：就是洗手间前边的那排吧？
         is it toilet front the row?
Lǐ Dàlóng:Duì,Nà pái zhōngjiān de kōngwèi jiùshì.
李大龙：对。那排中间儿的空位就是。
             yes,the row middle vacant seat that's 
Dàwèi:Fēijī shénme shíhoudào Běijīng?
大卫：飞机什么时候到北京？
           plane when In Beijing?
Lǐ Dàlóng:DàyuēBěijīng shíjiānmíngtiān shangwǔshídiǎnzuǒyòu.
李大龙：大约北京时间明天上午10点左右。
              about Beijing time tomorrow morning 10 o'clock about
Dàwèi:Zhège shíjiān hǎo.Chīle fàn,xiàwǔkěyǐkāishǐhuódòng.
大卫：这个时间好。吃了饭，下午就可以开始活动。
          that  time good .lunch,afternoon We can start activities.

登机篇

登机 Dēng Jī

How should we apologize? What's the best way to say "sorry" in a casual situation? 
Expressions we use: 

My bad / That's my bad (casual). 
Hey, uh, Tim, I accidentally ate the food you made for yourself for lunch. Hh... my bad. I won't 
Honey, I forgot to take out the garbage again tonight. My bad. Look—I'll do it in the morning.

I'm sorry + forgive me (more serious, intimate)
I'm sorry, I broke your favourite coffee mug, hun. I'll get you a new one, and it'll be even better.
Paul, I'm sorry for missing your birthday party, I completely forgot about it. Can you forgive me for that? I... I need to be a better brother.

I'm so sorry I let your parrot escape! I'll go look for her. 
I'm so so sorry about that, Riley—next time I'm going to be late, I will call you. 

Thanks for listening! Subscribe to never miss an episode. 

English with Eric

Informal English with Eric: Apologizing

Hi everyone, in this episode I talk about where I prefer to swim, in a pool or in a lake.  Which do you prefer? Let me know in the comments :)

What's Your Opinion?

What's Your Opinion? Pool or Lake?

Charla con la profe colombiana Majo, sobre el uso del pronombre USTED.

Mucho que decir

El uso de USTED en Colombia Ft. Majo

Aunque la mayoría de las veces los adjetivos van detrás del nombre en español, hay ciertos adjetivos que podemos usar delante sin que esto cambie su significado. Pero algunas veces este cambio si cambia lo que queremos decir. 

En el episodio de hoy te hablo de los adjetivos en español, su colocación, cuales podemos poner delante y detrás, y cuáles de ellos cambian su significado cuando los ponemos delante del nombre.

Espero que este episodio te resulte útil. Después de escucharlo no te olvides de dejarle una valoración ni de visitarme en mi Instagram para decirme qué te ha parecido. 

Lee toda la información del calendario de adviento: https://blancadelatorre.kartra.com/page/1r3267  


Blanca to go 

116 – La colocación de los adjetivos en español.

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!