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Sleeping In on Weekends: Good for Your Heart?
Sleeping In on Weekends: Good for Your Heart?
04:36
Sep 10, 2026 10:40 AM
Description
A beginner-friendly English podcast episode about a new health study. Learn why sleeping in on weekends might actually protect your heart, what "catch-up sleep" means, and how much extra sleep experts recommend. Includes simple explanations of key vocabulary like hypertension, survey, and blood vessels — perfect for English learners.
Podcast Channel
Learn With Kimiya
Author