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Hugo Gabriel
A really easy and healthy recipe is Crepioca, I usually do before to go to do some exercise.
1 - Firstly, mix one or two eggs in a bowl 🥣
2 - Add one or two spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs do you want)
3 - Add a pinch of salt 🧂
4 - Use your imagination to add others ingredients, like chia seed, flaxseed, oregano and others health things.
5 - Mix all the ingredients and put them in a heated skillet;
6 - When the texture change put some filling of your preference like cheese, shredded chicken, salad or tuna.
7 - Close then like a Mexican taco 🌮 ;
8 - In the end, just enjoy. 😊
Sep 10, 2021 12:23 PM
Corrections · 2
1
A really easy and healthy recipe is Crepioca, I usually make it before I go to do
some exercise. 1 - Firstly, mix one or two eggs in a bowl 🥣 2 - Add one or two
spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs
do you want) 3 - Add a pinch of salt 🧂 4 - Use your imagination to add others
ingredients, like chia seed, flaxseed, oregano and others healthy things. 5 - Mix
all the ingredients and put them in a heated skillet; 6 - When the texture
changes put some filling of your preference like cheese, shredded chicken, salad
or tuna. 7 - Then wrap it like a Mexican taco 🌮 ; 8 - At the end, just enjoy. 😊
September 10, 2021
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Hugo Gabriel
Language Skills
English, Portuguese
Learning Language
English
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