I went to the beauty salon today and felt refreshed. After that, I went to the gym and focused on training my arms. School from tomorrow is troublesome..

I watched the Super Formula race today on TV. It was so exciting! I don’t know a lot about racing, but I want to learn more and go watch a race someday.

I woke up at 4 a.m. because of the noise. The cause was malfunction from the fire alarm. It was so loud. I was surprised.

I came across an article online about the correlation between coffee and heart disease. I would like to summarize and share some of the interesting points here. The article says that having coffee more frequently can lower a risk of suffering a heart disease by 50%. The goal is 3 cups of coffee per day. The other day, a research team in China conducted further investigation for about 180,000 British people registered on Bio Bank in England. The research result showed those people having three cups of coffee per day decline a risk of suffering heart disease by 48.1%. The team found out the amount of having coffee, tea and caffeine is in inverse proportion to the occurrence rate of heart disease. Hence, the team claimed that caffeine can be helpful for health unlike common sense. The another research in 2022 showed that grabbing a few cups of decaf coffee, regular one and instant one a day can drastically decrease death rate and occurrence rate of heart disease. On the other hand, we need to watch health status of our teeth and oral cavity when we drink some coffee. Because those people, who smoke, drink alcohol and coffee very often, have a high risk of suffering Gun disease. So, It is highly recommended that those kind of people get rid of their tartar every three to six months because leaving tartar can cause gun disease. According to this instruction, I'll try to have some coffee and watch my teeth health in the future.

Today, I had to work a part time job from 11 a.m. to 3 p.m. It was so hard. I made a lot of drink. Today’s the most popular beverage was the blueberry yogurt shake. It is delicious. I would like to try this for people!

Volunteer Position Dear Elles, I saw your advertisement seeking volunteers at your education programs. I'm very interested in applying for this position. Do you need volunteers in winter? I'm also available in summer if you prefer. I work at Xx as a teaching assistant and have obtained the CELT-P (Certificate in English Language Teaching – Primary qualification. I am passionate about volunteering; I am currently teaching English to beginners for 2 American charities (Partnership Carson City and Pui Tak Center). I also teach Mandarin on a Hong Kong-based language learning platform where most of my students are Westerners. With ample free time during my school holidays, I am eager to dedicate myself to this work. I learned that you have programs in Bodhgaya and the Himalayas. Please could you let me know which one is easier to get? It's not because I'm afraid of difficulties; actually, it's because I have a knee condition. Do not hesitate to contact me if you have any questions. I look forward to your reply. Sincerely, X

I have to do my homework. I'll make report of arts. I studying "relation of Western and Japanese art".

I went to see a house appearance with my mom and my sister for my sister to live alone. It was a little dirty but good. After that, we launched. I ate seafood bowl. It was so delicious.

I’m going to go sightseeing in Asakusa. Every time I go to Asakusa, work part time. So today feels strange and excited.

Hello! I've been working all day today. The weather is so nice, I feel like going on a picnic.