👉 ¿Crees que sabes poco español?
👉 ¿Te frustras porque en tu mente entiendes, pero en voz alta te paralizas?

Este episodio es un recordatorio necesario y una llamada urgente a la acción.

🎧 Hoy te muestro:

Por qué tu problema no es la falta de conocimiento, sino la falta de uso

Cómo activar lo que ya sabes con herramientas simples

3 técnicas para hablar con más fluidez usando tu propio vocabulario

Y por qué necesitas dejar de decir “No sé español” cuando sí lo sabes

“You don’t need more Spanish. You need to trust and use the Spanish you already have.”

🎯 Este episodio es directo, realista y motivador.
Porque tú no estás empezando de cero. Solo necesitas ver con otros ojos lo que ya está en ti.

📥 Descarga el recurso gratuito para desbloquear tu español en 3 pasos
📲 Comparte este episodio con quien necesita creer en su progreso

#ConfianzaEnEspañol #EspañolParaAdultos #AprenderSinMiedo #FluidezReal #EspañolLatino #EspañolQueFunciona #PodcastEspañol

Español No Excuses: Level-Up Your Mind, Speak Out Loud

Hablas más español del que crees (pero no te has dado cuenta)

成语故事

画蛇添足

Una volpe affamata entra in un bosco in cerca di cibo. All'improvviso, nota in un tronco vuoto del pane e del formaggio e decide di mangiarli. Finito il pasto, la volpe cerca di uscire dal tronco, ma non ci riesce, avendo la pancia piena. Una sua amica volpe, che passa di lì, la rassicura dicendole che, una volta digerito, la sua pancia tornerà come prima e lei potrà finalmente uscire dal tronco.

Vittorio per Voi

La volpe con la pancia piena

Saiba mais sobre uma das escritoras brasileiras mais importantes do século XX e seu conto Felicidade Clandestina.

Music by Fae Spencer from Pixabay.

Vamos ler em Português?

01 - Felicidade Clandestina, de Clarice Lispector (EM PORTUGUÊS)

The next creepy installment of this fantastic Roald Dahl story. Enjoy!

Stories to Stimulate!

The landlady part 3

日本の有名なシンガーソングライター、井上陽水（いのうえ ようすい）さんの曲によせて、日本の忘れ物事情について話しています。私は今年の夏、また電車で帽子（ぼうし）を忘れたんですが、もっとすごいものを忘れている人がいるんですよ！今でも探（さが）してるんでしょうか…今回はウクレレひきながら少し歌ってます。声（こえ）が ちょっと枯れてて（ かれてて in a hoarse voice) 、すみません。
スクリプトと文法や言葉のリストはこちら。
https://chivalrous-wallaby-f5c.notion.site/33-e46322c6a0424122856ea2b69b1828b4
楽しみ方はこちらを見てください。
https://chivalrous-wallaby-f5c.notion.site/116c436c16ed4055a68ddb2c4624cd96
早く、声、治（なお）さなきゃ。じゃあ、またね。


すずまりの日本語「ききみみ」ずきん

第33話　探しものは何ですか

This episode is about a weather report, enjoy!

JENNIFER: It’s freezing outside! What happened to the
weather report? I thought this cold front was supposed to pass.

GABRIELA: Yeah, I thought so too. That’s what I read online
this morning.

JENNIFER: I guess the wind chill is really driving down
the temperature.

GABRIELA: Can we go inside? I feel like my toes are starting to
go numb.

Practice Listening, Reading & Comprehension

Weather Report


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Keep Screens Out of Bed for Better Sleep

 Protests at Library Closures, including sit-ins,  read-ins and knitting protests