今日は「请」のフレーズを三つ習いましょう！お仕事とご生活に両方よく使います。

Crystal Gao's Chinese Language Journey

11、请进-入ってください，请坐 – 座ってください ，请说 – 言ってください

In this world of social media frenzy when we are  stress do we get the bad habit easily?
Vocabulary dump :
1) बानी -Bānī - habit 
2) सजिलै - Sajilai - habit 
3) राम्रो बानी - Rāmrō bānī - Good habit 
4) नराम्रो बानी - naramro bani - Bad habit 
5) स्वास्थ्यको लागि हानिकारक - Svāsthyakō lāgi hānikāraka - Harmful to health
6) थाहा छ - Thāhā cha - (you) know / aware of the info 
7) निद्रा लाग्दैन - Nidrā lāgdaina - Can't sleep 
8) निद्रा लागेको - Nidrā lāgēkō - sleepy 
9) उल्टो - Ulṭō - on the contarary
10) भोलिपल्ट बिहान  उठ्दा - Bhōlipalṭa bihāna uṭhdā - When woke up next morning



Let's talk Nepali 

About Stress & habits

Mitä etätyö tarkoittaa sinulle? Onko se työssäsi mahdollista? Tässä jaksossa pohdin etätyön tarjoamia mahdollisuuksia arkeen ja perhe-elämään. Etätyömahdollisuus tuo joustavuutta arkeen ja elämään, koska plussana on kotikonttorin tarjoama työrauha ja arjen sujuvuus.
Tervetuloa mukaan kuuntelemaan tätä työelämäaiheista jaksoa! 

Suomea for you

18. jakso: Etätyö 

*2025年7月5日に録音しました。
日本の七夕についてお話ししました。

Nihongo Hiyori | Japanese Podcast

#126 七夕🎋 What’s Tanabata? Japan’s Romantic Summer Festival⭐️

En este episodio hablaremo sobre algunos verbos y sus sustantivos  que son muy útiles para expresarnos mejor en español. 📒 📚

Practicar con ejemplos, hacer listas y comparar oraciones te ayudará a ganar vocabulario y confianza.

Así que recuerda: usar → uso, decidir → decisión, mover → movimiento.

Cada verbo es una puerta a más palabras en español.

Spanish with Nathy

Verbs and their Nouns in Spanish

在今天这集播客里，你学会到和狗有关的词汇和表达，例如狗的体型，特点，品种等等。赶快来听听吧！


Chillchat (Learn Chinese and Chill)

聊聊狗狗 Let’s talk about doggos!!

Know which common verbs are irregular and learn to conjugate them in the present tense! Best for beginners!

Super Basic Spanish

Basic Spanish: Verbos irregulares en el presente (irregular verbs in the present)

Do you find it harder to be nice and cooperative when you're tired? You're not alone — and there's actually science behind that feeling.

Researchers in Italy looked at how being tired affected people's brains and the decisions they made.

They looked at a total of almost 450 people. The participants all started by doing a set of similar tasks for about 45 minutes — but for one group, the tasks were made much more difficult to make the participants mentally tired.

For example, the mentally tired group was given more difficult quiz questions to answer. And while everyone watched funny videos, the mentally tired group was told to try not to smile or laugh.

Participants then played several economic games that asked them to make decisions that would give different benefits to themselves and others, like deciding how to share points in a group.

It was found that mentally tired participants were much less likely to make cooperative decisions in the games. They were also more likely to choose "antisocial" and "spiteful" options — where they could, say, choose to use some of their own points to reduce someone else's points instead of using them to help themselves or the group.

Why did this happen?

Among the mentally tired group, the researchers found a much stronger increase in "slow-wave" activity in parts of the brain used for things like planning, paying attention, controlling emotions and understanding others. These "slow waves" are similar to the ones seen in our brains when we sleep.

The researchers said this increase in slow waves may explain tired participants' less cooperative decisions.

So when you're tired after a long day, you may be less nice because the parts of your brain you need to help you cooperate are actually going to sleep!

Practice Listening, Reading & Comprehension

Science of Spite: Why We're Meaner when We're Tired

Vocabulary:
to be fired- when someone loses their job
the word "nipote" in Italian has 4 meanings: nephew, niece, grandson, granddaughter
to support- to assist or help someone
to put up with- to bear with something unpleasant
Mary- woman's name
Merry- happy (used in the phrase "Merry Christmas" in the U.S.)
