Day 167/365 I watched a video about "cold showers" today. A guy decided to take a challenge, for 30 days, he had to take cold showers. He did it after he read a book called "The Flinch" . This challenge isn't only about cold showers. It is about our habits, and fears. It's about our inside power. When we force ourselves outside our comfort zone, we can achieve something very useful. We'll be able to have a power and we can realise... The cold shower is not just a challenge, it's really very useful for our immune system. Scientists observed that cold showers can burn more fat. When we do it all of our systems start to circulate faster. Moreover it helps us to be more healthy, because after that our immune system is stronger. There are 3 different ways to do it. Firstly, just follow you usual hot shower with a cold shower. Secondly, to cover only your head with cold water and then all of your body. Finally, from the beginning you take a cold shower. It's not so easy, firstly you can't even speak like usual, but step by step you get used to this temperature and your body starts enjoying this process. Since Monday I have also been doing it. Afterwards I'm energized and fresh.

Day 167/365 I watched a video about " cold shower". A guy accepted the challenge which during the 30 days he had to take a cold shower. He decided to do so after he had read the book named "The Flinch" . This challenge isn't merely about cold shower. It is about our habits and fears. It's about our inside power. When we force ourselves to go beyond our comfortable zone, we can achieve something very useful afterwards. We'll be able to have a power and we can feel it ... Taking cold shower is not mere a challenge, it's really useful for our immunity sistem. Scientists explore that cold shower can accelerate burning fats. When we do it all out system start to circulate faster. Moreover it helps us to be more healthy, because after that our immunity system is more stronger to fly. There are 3 different way to do it. Firstly, just cover you usual hot shower with cold shower. Secondly,to cover only your head with cold water and then all your body. Finally, from the beginning you take cold shower. It's not so easy, firstly you even can't speak like usual, but step by step you will get used to this temperature and your body will start to enjoy this process. I tried this kind of showering Monday and since then I have been feeling I have more energy