1. to follow a stable biological clock everyday 2. to be mentally-stable at least 2 hours before going to sleep 3. to listen to light music when lying in the bed 4. to take some exercise during the da

July zhang

1. to follow a stable biological clock everyday 2. to be mentally-stable at least 2 hours before going to sleep 3. to listen to light music when lying in the bed 4. to take some exercise during the day 5. to drink a little wine before sleep 6. do not drink coffee or tea after noon

4 ม.ค. 2024 เวลา 6:42

การแก้ไข · 1

1. Follow a stable biological clock everyday 2. Be mentally-stable at least 2 hours before going to sleep 3. Listen to light music when lying in the bed 4. Take some exercise during the day 5. Drink a little wine before sleep 6. Do not drink coffee or tea after noon

I think the best options is the infinitivo (imperative).

4 มกราคม 2024

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