I usually drink a small cup of strong coffee standing up and I eat toast with jam

I usually drink/have a small cup of strong coffee standing up, without sitting [gerunds follow prepositions] and I usually eat/have a piece of toast with some jam.

I usually take a small cup of strong coffee standing up, and I’m used to having toast with jam spread

I usually take a small cup of strong coffee standing up, and a I’m used to having toast with jam spread

I usually have a slice of toast coated with jam and I take a small cup of strong coffee all while I’m up and standing.