Oct 3, 2021. I have been exercising in a row for a week, and I'm starting to feel the results. My physical strength and condition has improved. Today I did physical training in the gym for one hour, and then I went running on the track for 5000 meters. In the end, I did not feel strained, instead, I felt great. So I am guessing that I am building up my muscles and gaining more strength. I have also lost a little bit of weight.

Oct 3, 2021. I have been exercising every day for a week, and I have started to see results. I'm getting stronger. Today I trained in the gym for an hour, and then I ran on the track for 5000 meters. When I finished my workout, I didn't feel exhausted; instead, I felt great. I'm guessing that I am building muscle and gaining strength. I have also lost a little bit of weight.

Oct 3, 2021. I have been exercising every day in a row for a week, and it is starting to take effect. My physical strength and condition has augmented. Today I did physical training in the gym for one hour, and then I went running on the track for 5000 meters. In the end, I did not feel strained, instead, I felt great. So I am guessing that I am building up more muscles and gaining more strength. I also have lost a little bit of weight. Well written. And great job on the exercising, keep it up!

Oct 3, 2021. I have been exercising every day for a week, and it has started to take effect. My physical strength and condition have been augmented. Today I did physical training in the gym for one hour, and then I went running on the track for 5000 meters. In the end, I did not feel strained, instead, I felt great. So I am guessing that I am building up more muscles and gaining more strength. I also have lost a little bit of weight.