I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or so

เข้าสู่ระบบ

ลงชื่อเข้าใช้

Juan Francisco

I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or something in the computer. In addition, I think that having dinner earlier would be also beneficial to have a proper rest.

9 มิ.ย. 2021 เวลา 7:35

การแก้ไข · 2

I think that a good way to improve your sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (on paper) immediately before sleeping, instead of watching TV or something on the computer. In addition, I think that having dinner earlier would also be beneficial to having a proper rest.

9 มิถุนายน 2021

ต้องการความก้าวหน้าที่เร็วขึ้นหรือไม่

เข้าร่วมชุมชนแห่งการเรียนรู้และทดลองใช้แบบฝึกหัดฟรี!