In my opinion, for good fitness a balanced diet is more important than going to the gym. I know a lot of people who spend a lot of time at the gym but they are not in good shape because they don't have a good diet. A balanced diet and long walks can be a very good combination for health and to maintain an ideal weight. Of course for a sculptured body, a combination of exercise and diet is mandatory.

In my opinion, for a good physical shape, a balanced diet is even more important than going to the gym. I know a lot of people who spend a lot of time in the gym but are not in shape because they do not have a good diet, a balanced diet and long walks can be a great combination for health and maintenance. of ideal weight. sculpted a combination of gym and diet is mandatory.