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あけまして、おめでとうございます。
日本は元日（がんじつ＝1月1日）から地震（じしん）におそわれ、不安定な年明け（としあけ）となりました。ちょうど13話で富山、14話で石川を話したばかりなので、心が痛いです。一日も早く、普通の生活が戻ることを、願っています。
さて、1月2日3日というのは、箱根駅伝（はこねえきでん）の日です。今年も変わらず行われ、記念の100回大会を迎えることができました。約200キロを10人の選手が2日かけて走りぬきます。箱根は観光地としても有名ですね。大都市、横浜が同じ県だとは思えません。そんな神奈川県について、ハルカちゃんと話してみました。

スクリプトは⁠こちら⁠。
https://chivalrous-wallaby-f5c.notion.site/17-66e086ce0da646c8ac2fe3d6eabbb2c3?pvs=4
楽しみ方は⁠こちら⁠を見てください。
https://chivalrous-wallaby-f5c.notion.site/S2-1114d60c575442768615bc975767fd41?pvs=4
話していないところが、まだ30も残っています。今年もどうぞよろしくお願いします。

すずまりの日本語「きき耳ずきん」S2

第17話　神奈川、3つの顔～箱根駅伝によせて

Zvláštní vánoční tradice, které tě překvapí!

Czech Easily: Slow & Easy

30. Vánoční bizáry v Česku

This episode introduces three idioms that use the word cat. Listen to the examples to hear how to use them. Please send me a message if you would like a copy of the audio script.

Idiom Corner

Cat 

Kemal ve Füsun'un hikayesi devam ediyor.

ALL ABOUT TURKıSH

MASUMİYET MÜZESİ 2 

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

Today we are going to listen to the story of Navratri which signifies the triumph of good over evil.

open the doorway to the heart of India with hindi

Navratri a festival of india

CHISTES MEXICANOS

NIÑO DESPISTADO.

【北海道Hokkaido生活】
〈#118〉9月21水曜日　天気/くもり　気温/15℃ 

札幌市/さっぽろし
・21日から秋の交通安全運動が始まる
・その前の20日、札幌市の警察官が交代で走り、ドライバーに安全運転を呼びかけた。
・「スピードダウン」などを呼びかけた

［単語］
運動/うんどう…なにかのために、たくさんの人にお願いをする。
警察官/けいさつかん…警察の人
交代/こうたい…人や物を次へ次へとかえること。
運転/うんてん…乗り物を動かすこと
ドライバー/どらいばー…運転する人
呼びかける/よびかける…お願いしたいことを言う
スピードダウン/すぴーどだうん…速く走らない


〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪
