    小明今年上初中，他每天早上六点半就起床了，然后吃早餐。七点半他会准时到学校上课。小明最喜欢的科目是数学和历史。他觉得数学很有意思，历史故事也非常精彩。下午放学后，小明喜欢和朋友一起打篮球，或者去图书馆看书。晚上，他会写作业，然后和家人一起吃晚饭。

问题：

    1.小明每天早上几点起床？
    2.小明最喜欢的科目是什么？
    3.小明下午放学后喜欢做什么？
    4.晚上，小明和家人一起做什么？

每日汉语练习

小明的一天

Blabla Chinese 

03.  Is Marriage a Must_一定要结婚吗？

Let's practice short I words.
Listen and chant:
Can you see a pin in the bin?

Phonics Short Vowels

Short I words chant

こんにちは! 今日(きょう)は花粉症(かふんしょう)の話(はなし)です！

Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing scripts.
STEP 2. Go to mochifika.com/podcast/ and check "Key vocabularies of this episode", listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.

👉Support Mochifika project, and see full scripts + access to the additional materials!
https://www.patreon.com/mochifika

Slow Japanese

Episode #28 - Allergy to pollen!

¿Quieres aprender español disfrutando cada segundo? 

En este episodio descubrirás cómo convertir la música en tu aliada para pensar, sentir y hablar español con naturalidad.

Aprende las técnicas del karaoke inteligente, la repetición rítmica y las playlists con propósito para crear una conexión emocional con cada palabra.

👉 “If you can sing it, you can say it.”
La emoción crea memoria. El ritmo crea fluidez.
Y tú puedes crear tu propio camino hacia la confianza.

Español No Excuses: Level-Up Your Mind, Speak Out Loud

La música como tu mejor maestro: aprende español con ritmo, emoción y memoria

Vous apprendrez de quelle oeuvre est tirée cette citation, sa signification à l'époque et son sens actuel.

Citations littéraires éclairées

Citation 1 : "la valeur n'attend point le nombre des années"

Describe something that surprised you.

You should say:
What is it
How you found about it
What you did
And if it made you happy or not.

See you in Part 3 later today.

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

UPDATED Questions. PART 2. 

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.

Practice Listening, Reading & Comprehension

How Jet Lag Affects More than Just Your Sleep

https://drive.google.com/file/d/1D0DDTVLAhyFZeXGa0qhpCjZ5Kz3N3n7M/view?usp=drivesdk