Hi and wecome to todays Podcast I’m Cher and today I will be talking about habits. We all know that habits are essential to our health. Let’s face it managing our health and staying disciplined is not sexy but it is important. By building habits we create a routine and an environment that makes a healthy lifestyle automatic.

Matcha & Meditation

Habits

Olá, tudo bem? Seja muito bem-vindo a mais um episódio do podcast Aprenda português. 
Neste episódio vamos falar sobre o último temperamento, o fleumático. Este é o meu temperamento. Será que é o seu também? Vamos descobrir!
Segue o link para acessar o texto com a transcrição do episódio:
https://drive.google.com/file/d/1OHCC-kEBeHvQnDxBXoRuzMPOaDtgd-wO/view?usp=sharing
Venha aprender português comigo!
Até a próxima!

Aprenda português

Episódio 11 - O temperamento fleumático

This story is about a day in the life of a Japanese office worker, using the expression “なければならない” (must/ have to). There are two types of sentences: the formal “なければなりません” and the casual “なきゃ,” so please listen for both.

＜たんごwords＞
 会社員（かいしゃいん）– office worker　
 起きる（おきる）– to wake up
 電車（でんしゃ）– train
 乗る（のる）– to get on / to ride
ラッシュ – rush hour
混む（こむ）– to be crowded
なければなりません – must / have to (formal)
なきゃなりません – must / gotta (casual, spoken)
 着く（つく）– to arrive
メール – email
チェックする – to check
返信（へんしん）– reply
会議（かいぎ）– meeting
上司（じょうし）– boss, superior
予定（よてい）– schedule, plan
説明する（せつめいする）– to explain
お昼（おひる）– lunch
資料（しりょう）– documents, materials
急ぐ（いそぐ）– to hurry
プレッシャー – pressure, stress
夕方（ゆうがた）– evening
終わらせる（おわらせる）– to finish (something)
定時（ていじ）– fixed working hours / regular closing time
残業（ざんぎょう）– overtime work
生活（せいかつ）– daily life / living

A short story in Japanese

会社員の一日　 a day in the life of a Japanese office worker

Greetings
Hola
Buenos días 
Buenas tardes
Buenas noches
Goodbyes
Adiós 
Hasta luego
Hasta pronto
Hasta mañana
Asking someone's name 
Informal 
You : ¿Cómo te llamas ? 
          Me llamo Andrea , ¿y tú? /Soy Andrea, ¿y tú?
You ( plural ) ¿Cómo se llaman ustedes?
Formal 
You: ¿Cómo se llama usted ? 
         Me llamo Andrea Loor , y usted ? 
You( plural ) ¿Cómo se llaman ustedes ? 
          Me llamo Andrea Loor , él se llama Pedro Encalada y él se llama José Berrú.
        Yo soy Andrea, él es Pedro Encalada y él se José Berrú.
Ask the meaning
¿Qué  significa manzana ? 
Significa.... apple
¿Manzana significa apple?
Sí/No.
Numbers up to 10
0 cero
1 uno
2 dos
3 tres
4 cuatro 
5 cinco
6 seis 
7 siete
8 ocho
9 nueve
10 diez 
Talk about the reasons for studying Spanish.
Para + infinitive verb 
Yo estudio español para viajar a Colombia
Yo aprendo español para trabajar en Ecuador



Spanish  for Beginners

Communication for beginners 1

Netflixドラマ【First Love 初恋】は見ましたか？

【First Love 初恋】の撮影の場所は北海道です。
北海道に住んでいる私が、撮影の場所を紹介したいと思います。
北海道のこと、文化についても話します。

撮影/さつえい...写真や映画をとること

《話にでてくる言葉》
青白い炎/あおじろいほのお
長沼町/ながぬまちょう
ハイジ牧場/はいじぼくじょう
フレアーバー　エス　FLAIR BAR es/　ふれあーばー　えす
藤圭子/ふじけいこ
又吉/またよし
逢巴後/あっぱうし

北海道へようこそ【First Love 初恋】from Netflix

9.初恋【First Love 初恋】from Netflix

📝 In this special Eid ul Adha episode, we talk about different types of meat people prefer — fatty or lean — and the fun Pashto saying "غټه خښه، نری خوښه!" (ghata ghwakha, naray ghwakha)
Tune in and learn useful vocabulary and cultural expressions for Eid!

vocabulary of this topic; 

1. Nary ghwakha = Goat's meat
2. Ghata ghwakha = cow's meat 
3. ghat akhtar = eid ul adha/Big festival 
3. to like = khwakhaw-al 

پښتونستان | Pakhtoon-is-tan | 1 Minute Talk

Big festival + Meat | Fatty or Lean 🥩

In this episode, I give you some advice about getting good sleep. 

Comprehensible Australian Podcast

Happiness Consists of Getting Enough Sleep

Transcript: https://saracasalino-books.weebly.com/blog/scarlet-darkness-part-4

Learn English with Stories

Scarlet Darkness- Chapter 4

News Headlines [with transcript for study]

Transcript https://drive.google.com/file/d/1WD5tCfwQeX6BTR6c7Cw4YGlhJW12fBVb/view?usp=drivesdk