In this episode I’ll comment on an article titled: “Should You Take A Break From Social Media? Psychologists Reveal An Unlikely Suggestion” published on the web site of Inverse.
As usual don’t hesitate to give me your feedback if you want. Enjoy.

Useful vocabulary:
well-being
short-term relaxing effects
anxiety and depression
scrolling on TikTok or Instagram
being sleep deprived
total abstinence
to point out
to keep you hooked on social media
to stay/keep in touch with friends and relatives
a false impression
a biased image
a feeling of inferiority
low self-esteem
to check in with your friends


Let's check out the news

Is it really necessary to take a break from social media?

Yo-You 与你同行（Diary）

9.18(100+words  difficulty index*** )

Host: Welcome back to the podcast everyone. Now we’re moving on to the part of the show that we call ‘Explain yourself!’. This is where our guests talk about a topic and say what they think and why. Listeners, you can tell us who was the most convincing. So we’ve got Jake with us, Jake is from New York in the United States. Then we’ve got Andrew who’s from York in the UK.

Andrew: The original York before the Americans made a worse one.

Jake: No one knows where York is, or cares.

Host: Whoa! We’ve started already. Don’t worry, Jake, Andrew’s just trying to provoke you. This could be an interesting discussion! And today’s topic is Food and Drink. Which is better: American or British?

Jake: Well, this is going to be a short discussion. It’s American food and drink. It’s definitely the most well-known food around the world. What’s the next topic?

Andrew: Just because American food is the most well-known, which it is, it doesn’t mean it’s good. I think most of it is really unhealthy. Yes, he’s definitely an American male. Do all of you just sit watching games on TV that no other countries are interested in, drinking ice cold beer-flavored water and shouting (Mimics) ‘We’re the best at everything! USA!’

Jake: Oh you’re talking to me about beer? Good luck with tempting people to come to your barbecue on a hot day with a nice glass of warm beer. Not that you have barbecues because it’s always raining. You just sit inside with your warm beer and your fish and chips feeling sad.

Andrew: (laughs) I’m not going to apologize for enjoying beer that is slightly warmer than ice. There are things that are more important than how cold it is, you know? Like, oh I don't know - taste?

Host: Beer wars! Are we going to be able to resolve this difference at all, gentlemen?

Andrew: Obviously I’m a little more favorable toward British beer, but Jake has a point about the weather. It doesn’t actually rain all the time, but it’s not usually as hot as it gets in most places in the US. 

English Conversation/Dialogue

Discussion Opinions 

En este episodio hablo un poco sobre las mascotas. In this episode I speak a little about pets. (You can find more information about this podcast on https://minutopodcast.carrd.co/)

Minuto Español

Mascotas (pets)

In episode 2 I asked if you sound English when you speak this language.  
What I meant was do you pronounce the silent letters and use other spoken features of the language.  In this episode, I review the silent b and L. 

I also refer you to this dictionary.   www.engdic.org

Accelerate Your IELTS Speaking with Ralph

3 The Silent Letters

¿Tu mente se queda en blanco cuando intentas hablar español? En este episodio, Ibeth, tu coach de español, te enseña cómo liberar tu mente, romper el miedo y hablar con confianza total. Aprenderás técnicas mentales, ejercicios y trucos psicológicos para que el idioma fluya de verdad.

👉 Don’t think too much — speak from your heart.
Este episodio es un antes y un después para quienes quieren dejar de estudiar español… y empezar a vivirlo.

Español No Excuses: Level-Up Your Mind, Speak Out Loud

Rompe el bloqueo: cómo dejar de pensar y empezar a hablar español con naturalidad

儿化音发音：
玩儿；花儿；饭馆儿；板擦儿；冰棍儿；小勺儿；一点儿；花卷儿

ListenChinese Podcasts

儿化音-Rhotic Accent

🧠 Confidence & Communication — What’s the real connection?

If you’re a non-native English-speaking manager, you’ve likely felt it:

👉 You know what you want to say…
But in the moment, the words vanish. Doubt creeps in. Confidence slips away.

The truth is — language and confidence are deeply connected.
How you feel when you speak matters just as much as the words you choose.

Try this 1-minute confidence reset before your next meeting:

✨ Close your eyes
✨ Inhale slowly (4 seconds)
✨ Hold (4 seconds)
✨ Exhale gently (6 seconds)
✨ Repeat 3 times

Then say quietly to yourself:
💬 “My voice matters. I speak with clarity.”

🌿 Confidence doesn’t mean speaking perfectly. It means showing up — grounded, clear, and present.

If you’re ready to feel more confident in your communication, I’d love to help.

📩 DM me anytime — let’s build that confidence together.

#BusinessEnglish #ConfidenceAtWork #LeadershipCommunication #MindfulCommunication #NonNativeSpeaker #PublicSpeaking #ExecutivePresence #SoftSkillsMatter #SpeakWithConfidence #CareerGrowth