Jag talar om viktförändring och mina tips kring viktnedgång och att få ett hälsosamt liv! Jag är ingen expert, men har blivit väldigt intresserad av att förändras och inspirerad av muskler och att förändra kroppskomposition, har lyssnat på mycket fitness-poddar och lärt mig mycket de senaste 3 månader. Jag vet inte riktigt vad mitt mål är än men vi får se i del två : )

Tankar på svenska

Tankar På Svenska : Allt jag lärt mig om vikt och kroppsförändring: del ett

Привет! 😁 Читаю очередную статью о важности баланса, гармонии в нашей жизни. Мне кажется, тема интересная! 
Сейчас мир как будто сходит с ума. 🤯 Все куда-то спешат. 🏃‍♀️🏃
Нужно быть лучше, богаче, успешнее, много работать, учиться, заниматься спортом, качественно отдыхать и, конечно же,  общаться с близкими, родными, друзьями. 
Все мы разные. Есть, например, люди-трудоголики, которые живут работой и не находят ни на что больше времени. ⏳️ 
И тут я задумалась, есть ли в моей жизни баланс.🤔🙃 
Вот в статье пишут, что всего выделяют 6 сфер: 
1. Семья и дом 
2. Финансы и карьера 💶
3. Саморазвитие и образование 📚
4. Тело и здоровье 🤸‍♀️ 
5. Общество и культура 🗣
6. Духовное развитие и этика. 🤠
А как ты думаешь, твоя жизнь гармонична? 

Ты со мной? 

Баланс 

A leaf before the eye shuts out Mount Tai (have one's view of the important overshadowed by the trivial)

成语故事-Stories of Ancient Chinese Idioms

一叶障目，不见泰山

A South Korean musical about a teenage girl who meets a mysterious magician.

Vocabulary:
burden: something heavy you carry, whether physical or figurative
creditor: someone you owe money to
magician: a person who does magic tricks
wind-up toy: a toy that uses a clockwork motor to move
rat race: constantly competing to get ahead
distraction: something that moves your attention elsewhere

Learn English with Stories

Movie Series: The Sound of Magic

En este primer episodio te muestro de manera general la tierra donde nací y crecí, Yucatán, México, mientras practicamos el uso de los verbos ser y estar.
Yucatán es el lugar perfecto para tus próximas vacaciones. 

Yuca-talk

Por qué visitar Yucatán.

Starting a job at an English speaking company can be a challenge. So much new information, meeting new people, and lots of conversations. Although listening is important, knowing what to say when you speak is important too. So for people who speak English as a 2nd language, today we're going to discuss some tips and vocabulary that we can use to make starting work at an English speaking employer as easy, simple, and stress free as possible. We'll hear some idioms, phrasal verbs, and more formal ways to express your ideas, to ask questions, to clarify information, and to introduce yourself. At the end we'll have a vocabulary quiz to see if you can remember what you learned, and a speaking challenge to get you talking!


Breakout Business English

STARTING A JOB at an English speaking company - Tips and Vocabulary

Are you busy, or are you making progress? For global professionals, a career without a clear destination is just a series of random jobs. This episode of The Global Professional Podcast provides a 3-step framework for defining your long-term aspirations, setting effective SMART goals, and building a flexible timeline that can adapt to your international journey. Learn how to create a powerful roadmap that turns ambition into achievement.

The Global Professional Podcast

Episode 133 - o	Defining career goals, aspirations, and a timeline for global professionals

n this high-energy episode of the Real English Conversations Podcast, Curtis interviews Jason R. Levine, better known around the world as Fluency MC, the viral teaching sensation who helps English learners build fluency through rhythm, rap, and real fun.

Jason is the creator of Stick, Stuck, Stuck, a YouTube megahit that’s been used in classrooms across the globe. In this conversation, he shares how his love of music evolved into a powerful teaching method that blends grammar, listening, and memory into something unforgettable.

They talk about:

How rhythm and rhyme help English learners retain grammar and vocabulary

The story behind Stick, Stuck, Stuck going viral

Performing in schools around the world and seeing real transformation

His latest programs: Rhyme On Time and Speak On Beat

Why fun, music-based learning can break language anxiety and boost confidence

If you're learning English and want to enjoy the process more — or you're a teacher looking for creative ideas — this episode will leave you motivated and ready to try something new.

Book a Lesson with teacher Curtis on Italki - https://www.italki.com/teacher/4672521/english

Real English Conversations Podcast

🎙️ How Fluency MC Went Viral Teaching English with Rap & Rhythm | Speak Naturally & Build Fluency Through Music

【北海道Hokkaido生活】
〈#129〉10月28日金曜日　天気/晴れ　気温/13℃ 

むかわ町
・シシャモ漁が今月1日に解禁　
・4日間で打ち切り
・例年は一ヶ月くらい続く
・今年の夏が暑すぎて、稚魚が生きられなかった。
・来年のため

［単語］
シシャモ/ししゃも…魚の名前。小さい魚。
漁/りょう…海や湖で魚をとる
解禁/かいきん…自由になること
打ち切り/うちきり…終わること
例年/れいねん…いつもの年
稚魚/ちぎょ…魚の赤ちゃん

レッスン待ってます♪
