When you're "conflicted," it means you're stuck between two choices or feelings that are pulling you in different directions. It's like wanting to go out with friends but also wanting to stay home and relax. You're having a hard time deciding because both options sound attractive to you.
When you're "ambivalent," you have mixed feelings about something or someone at the same time. It's like having a friend who is lots of fun but unreliable. You like them and are annoyed by them at the same time, but it doesn't necessarily make you feel torn or stressed.
In Short
Conflicted: You're stuck between two strong options or feelings, making it hard to decide.
Ambivalent: You have mixed feelings about something or someone at the same time, but you're not necessarily torn about it.
Hope that helps!