만큼 means "as much," or "as much as~."
i.e.
사람들은 돈을 번만큼 써요: People spend as much money as they make.
이만큼: this much
저만큼/그만큼: that much
나는 이만큼만 먹을께요: I will eat only this much.
그만 is usually followed by verbs. "그만 + verb" means "to cease to + verb."
i.e.
그만 해!: Stop doing it = Stop it! (or, you can simply say, "그만!")
그만 먹어: Stop eating
그만 자고 일어나세요: Please stop sleeping and get up.
Hope this helps.