I would be grateful if someone could spend 15-20 minutes talking to me on Skype/what's app. If you're learning Russian I will be glad to help you with it, too :)
What re-establishes the connection and enables us to stay in the moment is mindfulness. Being mindful implies awareness of what is happening around. It means you are fully present. That may seem difficult in the beginning. However, it’s something natural, and we already know how to do it. One can start with inserting short pauses into everyday life by noticing sounds and smells, observing bodily sensations and keeping track of emotions.
Mindful practices lead us to more effective responses to problems. They also spark curiosity, which is often lost in the hustle and bustle of daily life. So the next time you’re doing the washing up or petting your dog, try to make these activities your main focus for at least 10 minutes.
In fact, being just an ordinary city dweller with little experience, I didn’t take into consideration some details. The first and most important one was the climate. It was March, and normally the temperature hovers around -15 during the day and falls below -20 at night at this time. That year wasn’t an exception, but I decided to continue at my peril. The situation was exacerbated by the fact that my tent wasn’t designed for such extreme temperatures.
I remember lying there, gripped by fear and frozen to the bone. Every time I heard a noise, I grabbed a knife as my imagination depicted various scenarios of my death. I couldn’t fall asleep. I was cursing the day I decided bravery was one of the greatest human virtues.
Strange as it may seem, I survived! The next morning, on my way to the nearest village, I felt I was the happiest person alive.
I’ve come to a conclusion that my cravings for change are basically rooted in boredom. Being stuck in a rut is rightly associated with stagnation. On the other hand, as most people I’m scared of the unknown. It’s not easy to make important decisions right away, cold turkey style. But probably there’s no need to turn life on a dime chasing adventures. Traveling, taking up a hobby, meeting new people, sharing and, most importantly, gratitude can ultimately break the monotony and make the dog days over.
Writing also helps create context for the vocabulary I'm learning, which generally seems to be the best way to commit new words to memory. As they say, use it or lose it.
And finally, writing in either language enables to structure the chaotic. What starts as vague ideas finds clear forms.
I realize this is no mean feat. Still, I hope to implement my language goals and am prepared to work hard ✊🏻
My course book says one should use "wish + would" if we're talking about things we want to be different about someone's behavior.
I choose "I wish you wouldn't be so over-sensitive about everything", but the only correct variant in the keys is "I wish you weren't so over-sensitive..."
Why so?
