Hey Guys Last month myself and my girlfriend took a challenge for raising money for a hospital. The challenge was run/walk/cycle one hundred miles in a month At first moment we thought:What challenge as we are not good runners. First step was follow the plan 100 miles divided by 4 weeks is equal 25 miles. 25 miles divided by 7 days is equal 3.5 something - it's not a big deal, right? In the end we got our challenge done. What we have learned 1 - Breaking down big goals into small measurable goals is the key to achieve anything. 2 - Surround yourself with people who have similar aims 3- Support and motivate each other is very important 5 - Having a plan and stick to it is crucial - some days we couldn't get the miles done due to weather conditions 6 - Be prepared to adapt - as a said above, despite of having a plan we couldn't control the weather conditions so we had to get more miles done in the following day. Tell me what was the last time you took a challenge? What did you do and what did you learn from it? Have a great weekend!

I'm really exited because a new japanese restaurant is opened in my city. Well, I don't know if I could call it a restaurant properly, as it is to small and the tables are open air, but it looks very cool actually. I wanna take my sister and my cousin to there and try Ramen wich it's the specialty of that restaurant. Plus, I want to go there for my cousin's birthday, because I want to given him a surprise, as he likes the japanese culture and me too.

Is anyone able to practice spoken English?

Who’s up for a call ? Let’s practice English

At the moment I’m studying online my masters degree in Neuroscience. Of course is not the same than face to face lectures, but because I just started back in January I do not feel uncomfortable having the classes online. However, I’m a bit worried since at some point we need to do some practicals in the lab and also we need to use some medical equipment and I would not like to do that online. I understand that because of the pandemic we need to do everything online but definitely is not the same in terms of learning and cognition. For example, is not exciting studying the anatomy of the brain watching a 3D animation it’s much better to study a real brain in the lab.

I had been having problems to sleep at night for days and I couldn't wake up early. Tonight I could sleep very well so I woke up early and I'm really happy about that.

Good day for everyone that read and correting this exercise. Well, I'm not a sociable person, but I usually come out of my house in weekend, in this case I am going to organize with my cousin, a friend and my sister go to discotec in the 70 street, in that place, normally people going to party in Medellín city. We will do in saturday. In sunday i will wathing netflix, althought first I will go gym, this latter. I am planning to do in saturday and don't sunday because in my normally day, saturday is a part of work day, overall at morning. This weekend i will like to do many things like visit turn around Marinilla or other village around Medellín city, but i am awareness with affairs covid and my budget is very limited.

There is no a doubt that these days there is no enough time for interesting as well as staying with our family.Even though,all of us have a tiny time for our selves.So,we must make a balance between work and fun to keep our selves refreshing and break the boredom .Also,when we take a time for fun and relax,we will innovate more thoughts that useful for our jobs.Therefore,l spend my free time to travel to a place which is characterized by wonderful weather and nature or stay at home for relaxing with my family,and watching new movies with each other.

Hello! I'm Janaína. I'm 32 years old and I'm from Brazil. I would like to practice my English, especially my speaking. Thanks to all. 😊