I didn't do anything special today. Usually my Sundays are very disappointing! Today I got up around 10:00 AM, then I went to the kitchen to prepare my breakfast - I wasn't hungry so I only ate two cookies. After the breakfast I went to the living room, and spent, at least, one hour in front of the TV watching old cartoons. Some minutes later I went to my room, and stayed there until the lunch time. For lunch I cooked instant noodles for me and my little brother. After my lunch was over, I did the dishes, then I brush my teeth and then I went straight to my room!

In the July th, the Student Union held a activity to visit a local farm named Guangming farm. With the development of economic, less and less students have a clear knowledge of farm works and the name of vegetables. It's uncommon. All the students should know more about these, so that they can more value the food. On that day at 7am. students met at school gate, then they got on. After an hour, they ultimately arrived the Guangming farm. The farm was very big and wide. First in sight, it was cabbages, then a field of carrots and so on. There was a sign written many information about the food, such as their names, growing stages and characters. What's more, there also fed many chickens, ducks, cows, rabbits and so on. Lisa-one of the Student Union said:" I never see so many food before, now I clearly know getting the food is so hard, They show water vegetables everyday, neither it is hot days nor cold days. This visit finished successfully. Through the activity, student broaden their minds, so that they can konw more about the value of thefood. So everyone has a chance to visit local farms to learn more about the knowledge of all kinds of the food.

I like to play Volleyball with my friends but i've been begin to work and no have in lot of days, it's so sad.

What was the last book you read? The last book I read was “A Technique for Producing Ideas.” It’s written in English. I tried to read it to improve my reading skill but the book was difficult for me.

A friend sent me a pic and motivated me to drink mate. Mate for me is a familiar activity, an opportunity to share and talk. I'm waiting to meet again with my whole family and enjoy the moment.

In addition to money and technology what else can improve an athlete's performance? In your opinion, what can make the biggest difference? Regular feeding and training, family, the trainer is the most important things for athlete performance. The athlete should become a tidy person because everything can affect his body performance. Regular eating and training are giving extra power, resistance and condition. The athlete needs to have a great trainer because the trainer brings success, and the trainer always motivates. Family support is another important thing because people always need family support. The athlete will be successful If they use these recommendations. I wrote a short paragraph about sport (:

It's a beautiful day. We have 23°degrees. Maybe I'll wash my clothes.

Please correct me. I want to write about a program that I have watched recently. There a coach speaks about language of our body. There are low-power poses when we close up, we wrap ourselve up, we make ourselve small and high-power poses which are opposite of those firsts. So before we go into job interview we have to do high-power poses and we can feel less stressful.

Beautiful views at grandfather mountain 36 F sunny and to windy